Join Laura Alexander for a practical and empowering conversation about optimizing health, especially during midlife and beyond.

Building on her previous popular discussion in an RPWF meeting of hormones, Laura will expand the conversation to explore how nutrition, exercise, and stress management interact with hormonal health to influence energy, metabolism, strength, and overall well-being. She’ll also share why muscle and bone health deserve special attention and offer her top evidence-based recommendations to help women build a strong foundation for healthy aging.

You’ll leave with actionable strategies you can begin using right away.